There are a lot of ADHD management tools that are marked for adults. It is important to select and trial supports that may help you. When selecting a gadget or tool, consider your challenge areas and look for something affordable and easy to use. Trial your selection and if it does not work, identify why and re-adjust by selecting another support that will be better suited.

Some examples of tools and gadgets are:
– To-Do lists/planners
– Apps for phones and tablets
– Spreadsheets
– Whiteboards
– Digital recorders
– Calendar reminders for appointments
– Program routines and schedules into cellular phones