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ADHD Overview

Attention-Deficit Hyperactivity Disorder is a neurodevelopmental disorder that affects about 5-7% of adults. As an adult, ADHD is often revealed...

Schedule and Routines

Schedules and Routines ADHD often involves difficulties with organization, time management, and maintaining focus. Structured schedules and routines can mitigate...

Gadgets and Tools

Use Gadgets and Tools to Manage Your ADHD​ There are a lot of ADHD management tools that are marked for...

Healthy Living

Exercise, Sleep and Meditation Exercise Not only is regular exercise good for physical health but it is helpful for mood,...

Substance Use

ADHD and Substance Use Alcohol and cannabis can interfere with the effectiveness of ADHD stimulant medication.Coffee, tea, energy drinks and...

ADHD Medication

ADHD Medication First Line ADHD Treatments ADHD & ADD medication is an important part of ADHD management strategy along with...

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