Both ADHD and menopause can profoundly affect women’s lives, often in overlapping ways that can make it difficult to distinguish between the two. While ADHD is a neurodevelopmental condition with symptoms like inattention, impulsivity, and executive dysfunction, menopause brings hormonal shifts that impact mood, memory, and cognitive function. These changes can exacerbate ADHD symptoms or even mimic them, leading to a unique set of challenges for women experiencing both. This diagram highlights the distinct symptoms of ADHD and menopause, while also illustrating the significant areas of overlap, offering insight into the shared struggles many women face.