Women can have difficulty falling asleep and staying asleep
Women are 40% more likely to experience sleeplessness. Twice as likely to have restless legs syndrome. More prone to poor sleep due to chronic pain.
Sleep Strategies
- Follow a consistent sleep schedule including going to sleep and waking up at the same time daily
- Ensure the bedroom is quiet, dark, and with the correct room temperature
- Limit overstimulation before sleep time, such as television, video games, and online chatting.
- Limit caffeine products in the afternoon and evening.
The first line treatment for chronic insomnia is Cognitive Behavioural Therapy for Insomnia (CBT-i), this is more affective than sleeping pills.
Marlee Boyle, RT & Sleep Expert
Marlee is a registered respiratory therapist, certified in clinical sleep health. Her specialties include Cognitive Behavioural Therapy for insomnia, and sleep coaching for neurodiverse clients.
Sarah Hergett, M.Ed., MPAM, RCT, C.C.C.
Sarah is a Registered Counselling Therapist and Certified Canadian Counsellor. She is trained in Cognitive Behaviour Therapy for Insomnia.
