ADHD Experiences Across the Lifespan: A Gender Perspective
ADHD Experiences Across the Lifespan: A Gender Perspective This chart compares male and female experiences with ADHD throughout life, acknowledging the unique journeys they often face. While there are recognized patterns and themes in how ADHD manifests across genders, it’s important to remember that each person’s experience is unique. These findings are not absolute, and individual experiences may differ significantly. It’s important to note that the studies reflected here are based on binary data and do not fully represent the experiences of non-binary or transgender individuals. Research in these areas is still limited, and more comprehensive studies are needed to better understand ADHD in diverse populations.
Neurodiversity Newsletter Issue #2 November 2025
The November 2025 issue of Neurodiversity News is packed with impactful stories, resources, and events for the ADHD and autism communities, offering essential support and expert-led learning opportunities for neurodivergent adults and allies. A Focus on Empowerment and Community This second edition opens with an editorial from Andrea Dasilva, who highlights a central theme: celebrating neurodiversity and fostering inclusion. Readers are reminded of the importance of self-acceptance and community, as well as innovative adaptations and strengths that neurodivergent individuals bring to every aspect of life. Key Features and Insights Webinars and Learning Events November’s calendar is filled with events designed for education and connection: Spotlight on Team and Contributors This issue recognizes both its editorial staff and contributing writers, including Andrea Dasilva and Mark Sperber, who share professional and lived experiences to inspire readers. The editorial team includes Patrick Wachter, Dr. Anita Parhar, Dr. Gurdeep Parhar, Devon Krahenbil, and Chandler Cumming. Advocating for Neurodiversity Year-Round Neurodiversity News continues to build a space for advocacy, education, and partnership in British Columbia and beyond, inviting stories from readers and offering ways to get involved. Whether seeking assessment, training, or support, this newsletter shows how collaboration and expert guidance can turn understanding into meaningful support for all. This November edition is a testament to the growing strength and voice of neurodiverse communities, providing valuable insights for individuals, families, healthcare professionals, and allies.
December 2025 Neurodiversity Newsletter Issue #3
December 2025 Neurodiversity Newsletter Issue #3 The December 2025 Neurodiversity Newsletter (Issue No. 3) is presented as a warm, informative roundup that celebrates, supports, and empowers neurodivergent adults and their communities. It brings together lived-experience stories, practical strategies, assessment guidance, and professional learning opportunities focused on ADHD, autism, and neuro-affirming care. Please click this button to find the PDF of the latest issue READ THE LATEST ISSUE Welcome and overall focus In this issue, readers are invited to reflect on how sleep, movement, sensory regulation, and community shape everyday life for neurodivergent adults. The publication highlights offerings from the Adult ADHD Centre, Adult Autism Centre, ADHD Training Academy, and the Bold Education Skills Treatment (BEST) Program, emphasizing collaboration across these services. “Tired But Wired” – ADHD and sleep The first featured story, “Tired But Wired” by Marlee Boyle (BSc, RRT, CCSH), examines the complex relationship between ADHD and sleep. It explains how sleep deprivation can intensify difficulties with attention, working memory, and emotional regulation in people with ADHD, creating a cycle of exhaustion and worsening symptoms. The article introduces two key processes: sleep pressure (Process S), which builds the longer someone is awake, and the circadian rhythm (Process C), the 24‑hour internal clock. Many adults with ADHD experience delayed circadian rhythms and feel most alert late at night, which often leads to racing thoughts at bedtime and mornings that begin already fatigued. Everyday factors such as stimulant medications, caffeine, daytime napping, and sleeping in are described as influences that can disrupt sleep pressure and delay sleep onset, but the story also notes that targeted treatment and education can help break this cycle. “Singing and Dancing” – regulation through movement The second featured story, “Singing and Dancing” by Andrea Dasilva (MEd, RCC), offers a hopeful perspective on emotional regulation during a busy time of year. It explores how singing and dancing can bridge the gap between seasonal overwhelm and moments of calm. Andrea describes how music and movement support emotional regulation, attention, concentration, and social bonding, with or without spoken language. Whether neurodivergent or neurotypical, readers are encouraged to see singing and dancing as accessible tools that help release stored emotions, ease tension, and clear mental “fog,” not just as holiday traditions but as year-round supports for busy brains. Navigating sensory overload during the holidays Another major feature, “Navigating Sensory Overload During the Holidays: Practical Tips,” focuses on the reality that festive environments can quickly become overwhelming for autistic, ADHD, highly sensitive, or anxious adults. It acknowledges the impact of bright lights, loud gatherings, strong scents, unpredictable schedules, and increased social expectations. The piece offers practical strategies such as: Checking in with internal needs like hunger, thirst, and fatigue to reduce vulnerability to sensory overload. Setting expectations before events, including where someone is going, who will be there, and how long they realistically intend to stay. Communicating sensory needs in advance to hosts or organizers, such as requesting lower music volume, quieter seating, or the freedom to step away. Further suggestions include protecting “anchor routines” like sleep, meals, and downtime, bringing a personalized sensory toolkit (for example, headphones, sunglasses, fidgets, or portable deep‑pressure items), and treating breaks as a deliberate regulation strategy. The article closes with guidance for sensory‑friendly hosting, such as softer lighting, moderate sound levels, quiet spaces, and seating options away from crowds, to help neurodivergent guests participate more comfortably. Adult Autism Centre – what to expect from an autism assessment The Adult Autism Centre section provides a step‑by‑step overview for adults considering an autism assessment. It breaks the process into four key steps: defining goals, gathering information, attending an interview, and receiving a written assessment report. Readers learn that the first stage involves clarifying what they hope to gain from an assessment, such as self-understanding, accommodations, or direction for future supports. The next step includes completing an Autism Assessment Tool that covers childhood history, health background, family context, and lived social experiences, sometimes with help from a partner, friend, or family member. The clinical interview then explores current functioning and past experiences in a collaborative, non‑judgmental environment, and the final report summarizes the discussion, offers a diagnosis when appropriate, and outlines recommendations and accommodations. The section notes that a high proportion of individuals with ADHD also meet criteria for Autism Spectrum Disorder and explains how overlapping traits, such as challenges with social cues and sensory sensitivities, can complicate self-understanding. The Adult Autism Centre emphasizes timely, more affordable assessments for adults in Canada, including a Parhar Compassion Program for those who qualify, and underlines that a diagnosis can support self‑acceptance, advocacy, and access to supports and accommodations. BEST Program – community for adults with ADHD The Bold Education Skills Treatment (BEST) Program is introduced as a way for adults with ADHD to begin 2026 feeling more connected and supported. It addresses the reality that many neurodivergent adults feel isolated or misunderstood and positions BEST as a welcoming, judgment‑free community. BEST is delivered entirely online and offers two monthly webinars on topics such as sleep, medication, impulse control, organization, and focus. Sessions are led by Dr. Gurdeep Parhar along with guest experts who address related areas like financial well‑being, nutrition, and everyday organization. In addition to structured learning, the program gives members opportunities to connect with each other, share experiences, and offer mutual support. Many participants report that meeting others who truly understand ADHD makes the condition feel less isolating and more manageable. ADHD Training Academy and ADHD‑CEPP certification For professionals, the newsletter highlights the ADHD Training Academy and its ADHD‑Certified Expert Practicing Professional (ADHD‑CEPP™) program. This section explains that ADHD affects approximately 1 in 20 adults in Canada and that stigma and misinformation can create barriers in workplaces, educational settings, and healthcare. The ADHD‑CEPP program is designed for a wide range of professionals—including educators, healthcare providers, social workers, human resources teams, and those in communications or marketing—who support neurodivergent adults. It consists of 12 online modules covering key aspects of ADHD, such as medication, sleep, and co‑existing conditions,
‘The Trauma of Money’ by Chantel Chapman
The ADHD Centre for Women is excited to announce the book launch of Advisory Board Member Chantel Chapman’s new release, “The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame.” This much-anticipated book will be available in stores and online beginning September 23, 2025. Discover how financial wellness and mental health intersect, and explore resources that support women with ADHD in overcoming financial shame. About the Author: Chantel Chapman Chantel Chapman is an influential voice in financial education and trauma-informed practices. As an Advisory Board Member and CEO, her work empowers women to better understand the emotional and psychological sides of money management, aligning with the ADHD Centre for Women’s mission to support holistic well-being. Book Overview: The Trauma of Money “The Trauma of Money” presents compassionate strategies for healing financial trauma and breaking cycles of financial shame. The book is especially relevant for women with ADHD, who may face distinct challenges around money and self-worth. By mapping compassionate pathways, Chantel provides actionable insights to help readers foster healthier relationships with their finances and themselves. Why This Book Matters for Women with ADHD Financial stress is a common struggle among adults with ADHD. This book offers targeted pathways to address financial trauma, build resilience, and create empowering habits. If you or someone you know is managing ADHD and wants a fresh perspective on financial healing, this launch shines a light on essential resources. How to Purchase and Learn More Grab your copy in stores or online starting September 23, 2025. For more details about the book and the author, visit: Optimize your financial health journey and support the ADHD Centre for Women’s commitment to empowering women today!
ADHD and Shopping in Canada
ADHD and Shopping in Canada Adults with ADHD across Canada face unique shopping challenges that can significantly impact their financial well-being. From the bustling shopping centers of Toronto, Ontario to the retail districts of Vancouver, British Columbia, ADHD shopping struggles stem from core symptoms including impulsivity, distractibility, and executive function difficulties. Understanding these ADHD shopping behaviors is essential for Canadians seeking better financial control. How ADHD Affects Shopping Behavior Across Canada Impulsive Spending and ADHD in Canadian Retail Environments ADHD impulsive buying occurs when the brain seeks immediate dopamine rewards through spontaneous purchases. Whether shopping at West Edmonton Mall in Alberta, CF Toronto Eaton Centre in Ontario, or local retailers in Charlottetown, Prince Edward Island, this neurological drive often leads to: Unplanned spending sprees at major Canadian retailers Buyer’s remorse and financial stress affecting household budgets Difficulty distinguishing between needs and wants in Canada’s consumer market Regional Shopping Challenges for ADHD Adults ADHD distractibility while shopping manifests differently across Canadian provinces: Urban centers (Vancouver BC, Calgary AB, Toronto ON, Montreal QC): Overwhelming sensory stimuli from busy shopping districts Northern territories (Yukon, Northwest Territories, Nunavut): Limited shopping options leading to bulk buying or online shopping dependency Maritime provinces (New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland and Labrador): Seasonal shopping patterns affecting impulse control Prairie provinces (Saskatchewan, Manitoba): Large format stores requiring better navigation strategies Provincial ADHD Shopping Resources and Strategies Pre-Shopping Planning for Canadian ADHD Adults Successful ADHD shopping management varies by location: British Columbia: Utilize BC’s extensive transit apps to plan shopping routes and avoid peak hours at Metrotown or Pacific Centre. Alberta: Take advantage of no provincial sales tax for better budget planning at CrossIron Mills or Kingsway Mall. Saskatchewan & Manitoba: Plan for seasonal shopping patterns and use local flyer apps to avoid impulse purchases during harsh winter months. Ontario: Navigate complex tax structures (HST) and use GTA transit apps for off-peak shopping at major centers like Square One or Yorkdale. Quebec: Consider language preferences when using French shopping apps and budgeting tools available in Montreal and Quebec City. Maritime Provinces: Plan for limited store hours and seasonal availability, especially in rural areas of New Brunswick, Nova Scotia, and Prince Edward Island. Newfoundland and Labrador: Account for higher shipping costs and limited retail options when budgeting. Northern Territories: Develop strategies for bulk purchasing and online shopping due to limited local retail options in Yukon, Northwest Territories, and Nunavut. Managing ADHD Impulse Control in Canadian Stores Cash-only shopping method: Use Canadian currency exclusively to prevent credit card overspending at major retailers like Loblaws, Canadian Tire, or Hudson’s Bay. Provincial tax awareness: Factor in GST/HST rates (5-15% depending on province) when setting cash budgets. 24-hour waiting rule: Especially important for online purchases due to Canada’s consumer protection laws and return policies. Online Shopping with ADHD Across Canada ADHD online shopping risks require Canada-specific strategies: Use Canadian price comparison sites (ShopBot.ca, Shopping.com) Set browsing limits for major Canadian retailers (Amazon.ca, Walmart.ca, Costco.ca) Understand provincial consumer protection laws for returns Factor in shipping costs to remote areas in northern territories Provincial ADHD Support Resources Professional Support by Province/Territory British Columbia: ADHD support groups in Vancouver, Victoria, and Burnaby Alberta: Calgary and Edmonton ADHD clinics and coaching services Saskatchewan: Saskatoon and Regina mental health resources Manitoba: Winnipeg ADHD support networks Ontario: Extensive ADHD services in Toronto, Ottawa, Hamilton, and London Quebec: French and English ADHD support in Montreal and Quebec City Atlantic Canada: Regional ADHD resources across all four maritime provinces Northern Territories: Telehealth ADHD support options for remote communities Managing ADHD Shopping Anxiety Coast to Coast Practice mindfulness techniques suitable for Canadian climate changes Recognize seasonal affective patterns that may increase impulse shopping Seek culturally appropriate support in diverse Canadian communities Conclusion: ADHD Shopping Success Across Canada While ADHD shopping difficulties present unique challenges across Canada’s diverse retail landscape, implementing region-specific strategies significantly improves spending control. From the urban shopping centers of major Canadian cities to the limited retail options in northern communities, adults with ADHD can develop effective coping mechanisms. Provincial considerations for ADHD shopping success: Understand local tax structures, utilize regional transit systems for off-peak shopping, leverage provincial consumer protection laws, and access location-appropriate professional support when needed.
